Interested in becoming a Living Well Fitness Center member? Watch this video presentation to get an inside look at our facility.
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Senior Discovery is a program sponsored by SAMC’s Public Relation Department to those ages 50+. This offers many benefits to its participants including Young Hearts fitness classes held at Living Well Fitness. Please check with your insurance provider to confirm your eligibility. Living Well Fitness has more than 375 participating Silver Sneakers members, which is coordinated by LWF staff member Caroline. She teaches and is certified in Silver Sneakers Range of Motion and Silver Sneakers Chair Yoga.
Young Hearts is sponsored by the SAMC Public Relations department. Young Hearts classes are free group exercise classes for ages 50+. All Living Well Fitness needs is a signed release form from your doctor. These classes are offered Monday-Friday at various times.Young Hearts is more than just an exercise class; it's a friendly and supportive community of friends. LWF host monthly events and socials for Young Hearts members. For times or to have LWF send a release to your doctor call 334-712-3720.
Rachel:Rachel is the Team Leader of Living Well Fitness. She has a B.S in Exercise Science, M.S in Sports and Fitness Management, and is an ACSM certified Exercise Physiologist. Rachel oversees all Living Well Fitness programs offered to both SAMC employees and to the public. She is involved with personal training, and works with SAMC’s Diabetes Exercise Classes and Neuromuscular Rehab/Balance Center.
Brittany: Brittany is a Fitness Specialist at Living Well Fitness. She has a B.S in Nutrition Science and M.S is Sports and Fitness Management with a concentration in Exercise Science. Brittany teaches multiple group fitness classes, performs fitness and nutrition assessments, and designs meal plans for LWF members. She also works with SAMC’s Neuromuscular Rehab/Balance Center.
Caroline: Caroline is a Fitness Specialist at Living Well Fitness. She has an AA and AS in Education, and a B.S in Health and Physical Education. She is NESTA certified, and a licensed Zumba, Zumba Gold, and PiYo Instructor. Caroline teaches multiple group exercise classes and is over our Silver Sneakers and Young Hearts Program: doing outreach, fitness assessments, and training sessions.
Gina: Gina is a team health representative at Living Well Fitness. She is a licensed Zumba Instructor and an ASFA Certified Group Fitness/Boot Camp Instructor. Gina teaches group fitness classes, helps carry out daily operations, and is also involved with SAMC’s KidFit Program.
Kaylon: Kaylon is a Fitness Specialist at SAMC’s Neuromuscular Rehab/Balance Center. He has a B.S in Science and Exercise Physiology. Kaylon teaches multiple group exercise classes at Living Well Fitness and is also involved with SAMC’s Sports Rehab Program.
Lakin: Lakin the Team Leader of the childhood obesity prevention program SAMC’s KidFit Program sponsored by SAMC Foundation. She has a B.S in Food and Nutrition with Hospitality Management. Lakin also works as a Fitness Specialist at Living Well Fitness doing nutrition counseling, nutrition assessments, and meal planning for LWF members.
Alana: Alana is a Fitness Specialist at Living Well Fitness and also helps out with SAMC’s KidFit Program. She has a B.S in Science and Exercise Physiology. Alana performs fitness assessments, helps carry out daily operations, and also works with SAMC’s Neuromuscular Rehab/Balance Center.