Sexton speaks at Sweet Tea Society gathering
Dr. Sexton addressed two traps that keep women from being healthy: stress and lack of sleep. He identified causes of stress and then outlined ways to either reduce or deal with the stress that women face on a daily basis. He also discussed the value of a good night’s sleep and how it can relieve stress.
Dr. Sexton spoke further about the stages of sleep and common sleep problems. He suggested ways to improve the quality of sleep, including having a sleep study done at SAMC’s Sleep Disorders Center.
Sweet Tea Society events will resume in the fall.